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1
Prepare the ingredients. The vegetables are paired with broccoli, carrots and corn. You can freely choose the combination. -
2
After washing the steak, use kitchen towels to absorb the moisture on the steak, so that it will not fry when fried (how should I say this in professional terms? Um~ You should Understand the scene I'm talking about). -
3
Add a little salt and black pepper to marinate the steak. -
4
Waiting for the steak to marinate, it is just enough time to process the vegetables. Wash the vegetables, cut them into small pieces, then boil water in a pot. After the water boils, add a little salt and then cut the vegetables into small pieces. After blanching, remove and set aside. -
5
Qiang Qiang~ Officially start frying the steak. Melt the butter in the pan. -
6
Then put the steak that has absorbed the moisture into the pan and fry it. The specific frying time can be adjusted according to your personal preference of taste and firepower. -
7
Pour a little oyster sauce on top before serving, and season with a little black pepper. -
8
With such delicious ingredients, we must make a good drink to reflect our love for life, right (hehe????)? In order to eat well without gaining weight, the secret is to pair it with light coffee. Today I chose Pilo 307 Arabica coffee beans with a mellow taste and long-lasting aftertaste. Because of the hand-brew extraction method, 20g of coffee beans need to be ground into fine granulated sugar particles for later use. -
9
Fold the filter paper and put it into the filter cup. First, warm the cup with about 50ml of hot water, then pour out the water used to warm the cup. Pour the coffee powder into the filter paper, and then tap from the center of the coffee powder. Inject 50ml of 93-degree hot water into the "o" shape, fully immerse the coffee powder, wait for 20 seconds, and then slowly and evenly pour 300ml of hot water from the center of the coffee powder until the coffee liquid is extracted~ -
10
Finally the work is done, the ingredients are on the plate and the coffee is filled. Are these combinations completely guilt-free? -
11
The vegetables are crispy, the beef is charred and fragrant, and the coffee is fragrant~ -
12
As the weather gets colder, hurry up and make a copy of the same style, and replace your love for the whole autumn with toned and slender muscles to "stick" it on your body!
Tips
1. It is best not to consume too much salt during the fat loss period, so it is recommended to choose salt-free butter;
2. As long as we don’t consume too much animal fat, we won’t gain weight, so don’t be afraid to consume an appropriate amount of high-quality beef and animal butter;
3. When ingesting fat, you need to combine it with sufficient plant fiber;
4. Clear coffee is rich in natural antioxidants chlorogenic acid and caffeine, so it can help the body accelerate fat lossAccording to the decomposition, a cup of Biluo Qing coffee can increase the human metabolism for about 6 hours. When paired with red meat food, it is suitable to choose city-roasted coffee beans, such as Biluo Manor 307 Arabica coffee beans, which can obtain a long-lasting and rich taste.