How to stir-fry broccoli and carrots with meat
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1.Break broccoli into small florets and soak in warm water for 10 minutes
2.Meat slices
3. Mince green onion, ginger and garlic p>
4.Cut carrots into diamond-shaped slices
5. Blanch the soaked broccoli with water for two minutes p>
6. Heat oil in a pan, the oil temperature is 80% hot, add onion, ginger and garlic, stir-fry until fragrant , add meat, stir-fry until white, then add dark soy sauce, light soy sauce, oil, pepper, carrot slices and stir-fry until fragrant, then add broccoli, stir-fry until carrots are cooked for 8 minutes, add Add appropriate amount of salt and chicken essence, stir-fry, turn off the heat, and remove from the pan
7.Plate p>