Do not rinse the steak with water after thawing, use kitchen towel to dry it
Apply an appropriate amount of cooking oil on both sides
My thick-cut steak is nearly 2cm thick, for reference.
Apply
This time I used ready-made seasonings, which is convenient and saves trouble
Spread an appropriate amount on the surface of the steak
Apply the same
Turn over and do the same.
Let it marinate for 5 minutes. pot
Burn a cast iron pot over high heat
It is best to use a cast iron pot, which has better thermal conductivity and heat preservation
After the pot is hot, pour a little cooking oil, add the steak after it is hot, maintain high heat, and fry for 45 seconds, do not turn during this time
Turn over after 45 seconds and fry for another 30 seconds.
Then turn to low heat and add butter
Garlic and rosemary
Then use a stainless steel spoon to continuously pour the melted butter on the surface of the steak. This process lasts for about 30 seconds
Put out the steak
Cover the surface with tin foil and let the meat rest for 2 minutes
(In principle, the steak should be cooked for as long as it takes to let it rest)
The purpose of letting the meat rest is to retain the juice in the steak
Wake up and cut into pieces.
I like this degree of doneness, you can extend or shorten the frying time according to your preference
Tender and juicy
Sprinkle a little seasoning after putting it on the plate to make it taste better Layered
The whole process only takes a few minutes, very fast
You can also prepare side dishes according to your own preferences
